how to make your sleep more wake less and feel longer

Are you often get insomnia? and How to make your sleep more wakeless and feel longer? 

Here the tips:

• At firstly you must avoid consumption of coffee, tea or other caffeinated beverages to excess especially in 4-6 hours before you sleep.

• Sleep at a regular time each day.
• Drink a hot milk containing the amino acid tryptophan and is also known to have a calming effect.

Calm down your mind so that you feel more relaxed before you sleep.

 Survey study shows people who prefer to exercise regularly will easily sleep at night. the make sure you end sports at least 3-4 hours before your sleep time. 

So now, you know the tips so let's do it and see the change in your sleep quality. at last enjoy your sleep:)